FREE TOOLBOX TALKS / LADDER SAFETY
Ladder Safety Video & Toolbox Talk
Help employees recognize common ladder hazards and learn four essential steps for choosing, inspecting, setting up and safely using ladders at work.
This ladder safety toolbox talk covers four essential steps for safer ladder use: choosing the right ladder for the job, inspecting it before use, setting it up correctly, and following safe climbing practices. The video also reviews the 4-to-1 setup rule, three points of contact, proper roof access, tool handling, electrical hazards, and when a damaged ladder should be removed from service.
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Ladder Safety: Key Safety Points
Falls remain a serious workplace hazard, particularly in construction and industries where employees regularly work at elevated heights. Understanding potential hazards and using appropriate fall protection measures are essential parts of maintaining a safer workplace.
Choose the Right Ladder
Select the correct ladder type and length for the task. Never use a ladder in a way it was not designed to be used.
Inspect Before Every Use
Check rungs, rails, hinges, braces, ropes, pulleys and feet for damage, wear or contamination. Remove damaged ladders from service.
Set Up on a Stable Surface
Place the ladder on firm, level footing. For straight and extension ladders, follow the 4-to-1 rule and secure the ladder when needed.
Maintain Three Points of Contact
Keep two hands and one foot, or two feet and one hand, in contact with the ladder while climbing or descending.
Keep Your Hands Free
Use a tool belt or hoist materials after you. Avoid carrying tools or supplies in your hands while climbing.
Never Overreach
Keep your body centered between the side rails. Climb down and reposition the ladder instead of stretching beyond a safe working position.
Use Ladders Safely Around Electricity
Stay clear of overhead power lines and energized electrical equipment, and use the proper ladder for electrical hazards.
Follow Ladder Limits
Never stand on prohibited steps or rungs, move a ladder while someone is on it, or exceed the ladder manufacturer’s rated capacity.
Frequently Asked Questions
What is the 4-to-1 rule for ladder safety?
For every 4 feet of vertical height, place the base of a straight or extension ladder about 1 foot away from the supporting surface.
How far should a ladder extend above a roof or landing?
When a ladder is used to access an upper level, the side rails should extend at least 3 feet above the landing surface.
What should I inspect before using a ladder?
Check the rungs, side rails, feet, hinges, braces, ropes and pulleys for damage, wear or contamination. Any defective ladder should be removed from service.
What does three points of contact mean on a ladder?
When climbing or descending, keep either two hands and one foot or two feet and one hand in contact with the ladder.
Can I use a stepladder as a straight ladder?
No. A stepladder should be fully opened and used as designed. Do not lean a closed A-frame ladder against a wall and climb it.
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